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We wanted to list some of the most popular New Year’s resolutions for 2024 among people, and the results of our search are quite motivating so that no one is left without planning for a better year come January.

New Year’s resolutions are an opportunity to reflect on the past and plan for the future. Often, people focus on goals related to health, happiness and success, but you know that every head is a world unto itself and many have quite specific goals.

Anyway, among the most common, here are some of the best New Year’s resolutions people can make before 2023 is over:

New Year’s Resolutions for 2024

  1. Exercise regularly: Regular exercise can improve physical and mental health, reduce stress and increase energy. According to a study published in the journal The Lancet Psychiatry regular exercise can reduce the risk of depression by 17%.
  2. Eating healthier: A healthy diet can reduce the risk of chronic diseases, such as diabetes and heart disease. A study published in the journal The Lancet, a healthy diet can reduce the risk of heart disease by 30%.
  3. Learning something new: Learning something new can improve memory, increase creativity and reduce stress. For the experts of the journal Psychology and Aging learning new skills can improve memory in older adults.
  4. Reduce stress: Chronic stress can have negative effects on physical and mental health. According to research published in the journal Psychoneuroendocrinology meditation and prayer can reduce levels of cortisol, a stress hormone.
  5. Saving money: Saving money can improve financial stability and reduce stress, and is one of the most common New Year’s resolutions people make.. In fact, new studies show that having the ability to save is one of the variables that most influences the attainment of happiness. At least this is evidenced by a study published in the Journal of Consumer Research.
  6. Be more organized: Organization can improve productivity and reduce stress. Therefore, this resolution is among the most made in 2023. What’s more, according to a study published in the journal Personality and Social Psychology Review the organization can improve work efficiency.
  7. Be kinder: Kindness can improve interpersonal relationships and reduce stress. Although there is scientific evidence that being kind generates multiple benefits for the brain, since it stimulates it to get out of the comfort zone and to solve problems with a good disposition, this resolution has to do more than anything else with respect for loved ones.

Learning a language: the big New Year’s resolution

Learning a language is one of the best New Year’s resolutions people can make before the end of 2023.

Acquiring a new language can improve memory, increase creativity and reduce stress. In addition, it can improve employment opportunities and the ability to communicate with people from different cultures.

According to a study published in the journal Brain and Language, learning a new language can improve memory and attention.

Another study published in the journal Cognition found that learning a new language can improve problem-solving skills.

If you want to learn a language, Lingua Language Center is one of the best options you can take either in Florida or online from anywhere in the world. Lingua Language Center is an ACCET-accredited language school offering online and in-person courses in English, French, Spanish, Italian, Portuguese and other languages.

Courses are designed to meet the needs of students of all levels and ages. Lingua Language Center teachers are highly trained and use innovative teaching methods to help students achieve their language learning goals.

Write to us today to get all the information you need if you want a new language in your life to be among your New Year’s resolutions.